Pumpkin seed mix

Pumpkin seed mix

5.0 4 peringkat

Persiapan 15 menit

Total 40 menit

240 g

Bahan-bahan

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Kesulitan

mudah

Nutrisi per 240 g

Natrium 1081 mg

Protein 54.5 g

Kalori 5888 kJ / 1401.9 kcal

Lemak 121.9 g

Serat 15.3 g

Lemak Jenuh 19.8 g

Karbohidrat 19.8 g

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