Perangkat & Aksesori
Berry and polenta porridge
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
water550 g
-
milk200 g
-
ground cinnamon¾ tsp
-
honey plus extra to drizzle60 g
-
polenta130 g
-
yoghurt of choice, plus extra to serve200 g
-
fresh mixed berries to serve200 g
-
almonds roughly chopped, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
63.1 mg
Protein
8.9 g
Kalori
1493.9 kJ /
357.1 kcal
Lemak
9.7 g
Serat
4 g
Lemak Jenuh
2.9 g
Karbohidrat
61.9 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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