Banana oat clusters

Banana oat clusters

4.9 81 peringkat

Persiapan 10 menit

Total 55 menit

750 g

Bahan-bahan

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

Kesulitan

mudah

Nutrisi per 750 g

Natrium 251.7 mg

Protein 99.6 g

Kalori 16581.3 kJ / 3963 kcal

Lemak 257.8 g

Serat 78.8 g

Lemak Jenuh 158.8 g

Karbohidrat 355.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Less waste, more food with Thermomix® 70 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 menit

Homemade toasted muesli

Homemade toasted muesli

30 menit

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1j 15 menit

Avocado and goats cheese smash

Avocado and goats cheese smash

5 menit

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 menit

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 menit

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25 menit

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 menit

Yoghurt cheese

Yoghurt cheese

24j 40 menit

Breakfast bars

Breakfast bars

1j 10 menit

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 menit

Shakshuka

Shakshuka

50 menit

Tampilkan semua