Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 7 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1680.7 mg

Protein 67.7 g

Kalori 2984.5 kJ / 710.5 kcal

Lemak 16.3 g

Serat 5.9 g

Lemak Jenuh 16.4 g

Karbohidrat 21.3 g

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Juga ditampilkan di

Quick and easy meals 11 Resep
Australia dan Selandia Baru

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