Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 7 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1680.7 mg

Protein 67.7 g

Kalori 2984.5 kJ / 710.5 kcal

Lemak 16.3 g

Serat 5.9 g

Lemak Jenuh 16.4 g

Karbohidrat 21.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Quick and easy meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy "Cambodian" style fish curry

40 menit

Chilli mussels with thyme and tomatoes

40 menit

Mediterranean salmon and couscous parcels

25 menit

Tuna nicoise salad (gut health)

1j 15 menit

Mediterranean vegetable bake

50 menit

Superfood salmon salad

1j 5 menit

Hearty seafood chowder

1j

Prawn noodle curry

10 menit

Sous vide salmon with avocado cream

1j 5 menit

Scallops with pea purée

25 menit

Risoni with salmon and spinach

25 menit

Deluxe seafood pie

1j

Tampilkan semua