Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 6 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1680.7 mg

Protein 67.7 g

Kalori 2984.5 kJ / 710.5 kcal

Lemak 16.3 g

Serat 5.9 g

Lemak Jenuh 16.4 g

Karbohidrat 21.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Quick and easy meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Coconut fish curry

1 Std. 10 Min

Prawn yakisoba (TM6 only)

35 Min

Tuna sushi rolls

1 Std. 25 Min

Balinese prawn curry (Russel Blaikie)

1 Std. 45 Min

Fish with ginger lime sauce

35 Min

Balti coconut fish curry

50 Min

Prawn saganaki with feta

35 Min

Gruyère salmon patties with salad

1 Std. 20 Min

Sambal udang (Skinnymixers)

50 Min

Creamy "Cambodian" style fish curry

40 Min

Salmon and fennel risotto

30 Min

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

Tampilkan semua