Perangkat & Aksesori
Baked masala fish (MEATER+®)
Persiapan 15 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Lemak
13 g
Serat
2.7 g
Lemak Jenuh
3.3 g
Karbohidrat
3.6 g
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MEATER+®
15 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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