Perangkat & Aksesori
Baked masala fish (MEATER+®)
Persiapan 15 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Lemak
13 g
Serat
2.7 g
Lemak Jenuh
3.3 g
Karbohidrat
3.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
MEATER+®
15 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaMussels in turmeric and ginger broth
20 menit
Miso fish with Asian greens
24j 45 menit
Spicy coriander prawns with zucchini noodles
25 menit
Pasta alla puttanesca
35 menit
Steamed fish fillets in a creamy leek sauce
35 menit
Fish tacos with Kewpie mayonnaise
1j 30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Salmon and mushroom rice
40 menit
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit