Perangkat & Aksesori
Mediterranean Chicken
Persiapan 15 menit
Total 35 menit
10 portions
Bahan-bahan
-
extra virgin olive oil divided3 tbsp
-
chicken breasts (bone-in) skinless40 oz
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper plus extra, to season, to taste¼ tsp
-
marinated artichoke hearts drained and halved12 oz
-
4 oz pitted green olives, drainedpitted Kalamata olives drained4 oz
-
garlic cloves5
-
fresh dill fronds leaves only, to taste10 sprigs
-
red bell peppers stem and seeds removed, quartered4 oz
-
red onions quartered4 oz
-
5 sprigs fresh oreganodried oregano1 tbsp
-
heirloom tomatoes quartered12 oz
-
dried bay leaves3
-
lemon halved1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
592 mg
Protein
32 g
Kalori
1033 kJ /
247 kcal
Lemak
10 g
Serat
4 g
Lemak Jenuh
2 g
Karbohidrat
8 g
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