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Bircher muesli

Bircher muesli
4.7 52 peringkat
Persiapan 10 menit
Total 12j 10 menit
4 portions
Daftar gratis

Bahan-bahan

  • rolled oats
    200 g
  • apple juice
    300 g
  • ground cinnamon
    1 pinch
  • ground nutmeg
    1 pinch
  • whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
    40 g
  • desiccated coconut
    40 g
  • mixed dried fruit (e.g. figs, cranberries, dates)
    40 g
  • Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
    1
  • Greek-style natural yoghurt to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 40.6 mg
Protein 6.8 g
Kalori 1140.7 kJ / 271.6 kcal
Lemak 15 g
Serat 4.7 g
Lemak Jenuh 7.7 g
Karbohidrat 25.9 g

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Juga ditampilkan di

Breakfast and brunch 54 Resep
Australia dan Selandia Baru
The Basic Cookbook 183 Resep
Australia dan Selandia Baru

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