Bircher muesli

Bircher muesli

4.7 52 peringkat

Persiapan 10 menit

Total 12j 10 menit

4 portions

Bahan-bahan

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 40.6 mg

Protein 6.8 g

Kalori 1140.7 kJ / 271.6 kcal

Lemak 15 g

Serat 4.7 g

Lemak Jenuh 7.7 g

Karbohidrat 25.9 g

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Juga ditampilkan di

Breakfast and brunch 54 Resep
Australia dan Selandia Baru

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

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