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Fruit and nut muesli

Fruit and nut muesli
4.6 36 peringkat
Persiapan 5 menit
Total 10 menit
6 portions
Daftar gratis

Bahan-bahan

LSA mix
  • almonds
    30 g
  • linseed (flaxseeds)
    1 tbsp
  • sunflower seeds
    1 tbsp
Fruit and nut muesli
  • desiccated coconut
    120 g
  • almonds
    120 g
  • pitted prunes
    60 g
  • dried apricots
    30 g
  • dried figs cut into halves
    30 g
  • apple juice
    3 tbsp
  • apples unpeeled, cored and cut into quarters
    540 g
  • yoghurt to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 27.1 mg
Protein 8.8 g
Kalori 1693.8 kJ / 403.3 kcal
Lemak 28 g
Serat 10.6 g
Lemak Jenuh 13.2 g
Karbohidrat 23.8 g

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Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

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