Fruit and nut muesli

Fruit and nut muesli

4.6 37 peringkat

Persiapan 5 menit

Total 10 menit

6 portions

Bahan-bahan

LSA mix

almonds
30 g
linseed (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp

Fruit and nut muesli

desiccated coconut
120 g
almonds
120 g
pitted prunes
60 g
dried apricots
30 g
dried figs cut into halves
30 g
apple juice
3 tbsp
apples unpeeled, cored and cut into quarters
540 g
yoghurt to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 27.1 mg

Protein 8.8 g

Kalori 1693.8 kJ / 403.3 kcal

Lemak 28 g

Serat 10.6 g

Lemak Jenuh 13.2 g

Karbohidrat 23.8 g

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Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

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