Perangkat & Aksesori
Cod with citrus butter
Persiapan 25 menit
Total 40 menit
4 portions
Bahan-bahan
-
orange zested and juiced (approx. 60 g juice)1
-
lemon zested and juiced (approx. 40 g juice)1
-
water700 g
-
potatoes cut into pieces400 g
-
butter for greasing80 g
-
cod fillets (120-200 g each)4
-
salt adjust to taste½ tsp
-
ground black pepper adjust to taste½ tsp
-
zucchini cut into slices (5 mm)400 g
-
aniseed seeds1 tsp
-
fresh flat-leaf parsley leaves only, chopped3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
394.6 mg
Protein
39.8 g
Kalori
1704.3 kJ /
405.8 kcal
Lemak
18 g
Serat
5 g
Lemak Jenuh
11 g
Karbohidrat
17.9 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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