Pumpkin Chili

Pumpkin Chili

4.6 50 peringkat

Persiapan 15 menit

Total 50 menit

6 portions

Bahan-bahan

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opsional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1014 mg

Protein 13 g

Kalori 1021 kJ / 244 kcal

Lemak 5 g

Serat 15 g

Lemak Jenuh 1 g

Karbohidrat 41 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Bone Appétit 12 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Curried Lentils

Curried Lentils

5j 15 menit

Tex-Mex Bowl

Tex-Mex Bowl

50 menit

Potato Pancakes

Potato Pancakes

45 menit

Cauliflower Pockets and Red Cabbage Salad

Cauliflower Pockets and Red Cabbage Salad

45 menit

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40 menit

Chili Oil Noodles

Chili Oil Noodles

30 menit

Fettuccine Alfredo

Fettuccine Alfredo

40 menit

Lemon Pasta

Lemon Pasta

35 menit

Spaghetti Muffins

Spaghetti Muffins

55 menit

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 menit

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2j 5 menit

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1j 15 menit

Tampilkan semua