Pumpkin Chili

Pumpkin Chili

4.5 53 peringkat

Persiapan 15 menit

Total 50 menit

6 portions

Bahan-bahan

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opsional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1014 mg

Protein 13 g

Kalori 1021 kJ / 244 kcal

Lemak 5 g

Serat 15 g

Lemak Jenuh 1 g

Karbohidrat 41 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Bone Appétit 12 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Broccoli and Cheddar Baked Potatoes

1j 25 menit

Risotto with Spinach and Peas

30 menit

Potato Pancakes

45 menit

Savory Three Cheese Tart

1j 50 menit

Broccoli Stem Soup with Crispy Potato Skins

45 menit

Coconut Dhal

25 menit

Sambar

1j 30 menit

Southwest Quinoa

40 menit

Healthy Tamales

1j 30 menit

Spicy Sweet Potato and Kale Soup

40 menit

Vegetable Consommé with Gnocchi

30 menit

Vegan Mac and Cheese (TM7)

20 menit

Tampilkan semua