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Fish and mixed vegetable parcels
4.5 72 peringkat
Persiapan 20 menit
Total 1j 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • extra virgin olive oil
    80 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • grated lemon zest
    2 tbsp
  • white fish fillets (120-200 g each - see Tips)
    4
  • mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon juice (approx. 1 lemon)
    50 g
  • water
    500 g
  • potatoes peeled, cut into slices (3 mm)
    400 g

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 610.2 mg
Protein 43.2 g
Kalori 1869.3 kJ / 445.1 kcal
Lemak 23.3 g
Serat 3 g
Lemak Jenuh 4 g
Karbohidrat 13.9 g

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Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru
The Basic Cookbook 120 Resep
Australia dan Selandia Baru

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