Perangkat & Aksesori
Fish and mixed vegetable parcels
Persiapan 20 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
610.2 mg
Protein
43.2 g
Kalori
1869.3 kJ /
445.1 kcal
Lemak
23.3 g
Serat
3 g
Lemak Jenuh
4 g
Karbohidrat
13.9 g
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