Perangkat & Aksesori
Fish and mixed vegetable parcels
Persiapan 20 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
610.2 mg
Protein
43.2 g
Kalori
1869.3 kJ /
445.1 kcal
Lemak
23.3 g
Serat
3 g
Lemak Jenuh
4 g
Karbohidrat
13.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaScallops with pea purée
25 menit
Spinach and smoked salmon roulade
24j 35 menit
Green mussels in wine and garlic sauce
45 menit
Middle Eastern planked salmon
1j 40 menit
Crispy-skinned snapper with macadamia cream and spring vegetables
1j
Prawn noodle curry
10 menit
Lemon and herb salmon burgers with zucchini fries
55 menit
Seafood bisque
1j 10 menit
Fragrant Asian fish parcels (Skinnymixers)
40 menit
Salmon with fennel and apple salad
1j 20 menit
Prawn and mushroom crepes
50 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit