Perangkat & Aksesori
South African curry mince
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
onion (approx. 150 g), cut into quarters1
-
garlic cloves2
-
vegetable oil20 g
-
ripe tomatoes (approx. 300 g), cut into halves2
-
curry powder20 g
-
beef mince500 g
-
sugar (see Tips)20 g
-
brown vinegar35 g
-
sea salt1 tsp
-
dried bay leaf1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
561.8 mg
Protein
23.7 g
Kalori
1838 kJ /
439.3 kcal
Lemak
30.9 g
Serat
4.7 g
Lemak Jenuh
10.3 g
Karbohidrat
17.3 g
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