Perangkat & Aksesori
Pesto spaghetti with roast pumpkin
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
garlic cloves6
-
extra virgin olive oil50 g
-
pumpkin cut into pieces (2-3 cm)400 - 450 g
-
Parmesan cheese50 g
-
fresh basil leaves40 g
-
fresh baby spinach100 g
-
lemon juice only1
-
sea salt to taste
-
ground black pepper to taste
-
water1500 g
-
cherry tomatoes (approx. 1 punnet), cut into halves200 g
-
asparagus trimmed and cut into thirds1 bunch
-
dried spaghetti (wholemeal or spelt)220 g
-
rocket (approx. 60 g), to serve
-
walnuts (approx. 40 g), roughly broken1 - 2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
281.8 mg
Protein
18.3 g
Kalori
2097.8 kJ /
499.5 kcal
Lemak
25.2 g
Serat
12.4 g
Lemak Jenuh
5.1 g
Karbohidrat
44 g
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