Overnight berry breakfast

Overnight berry breakfast

4.1 77 peringkat

Persiapan 5 menit

Total 24j 5 menit

8 portions

Bahan-bahan

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 27.3 mg

Protein 8.2 g

Kalori 872.8 kJ / 207.8 kcal

Lemak 15.3 g

Serat 4.6 g

Lemak Jenuh 2.1 g

Karbohidrat 7.3 g

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Juga ditampilkan di

Low carb: Made easy with Thermomix 49 Resep
Australia dan Selandia Baru

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