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Overnight berry breakfast

Overnight berry breakfast
4.0 83 peringkat
Persiapan 5 menit
Total 24j 5 menit
8 portions
Daftar gratis

Bahan-bahan

  • pecans
    50 g
  • fresh blueberries or frozen blueberries
    150 g
  • fresh blackberries or frozen blackberries
    150 g
  • hemp seeds
    130 g
  • chia seeds
    30 g
  • ground cinnamon
    1 tsp
  • Greek-style natural yoghurt (see Tips), plus extra to serve
    120 g
  • milk of choice (see Tips)
    180 g
  • monkfruit sweetener or sweetener of choice (see Tips)
    2 - 3 tsp
  • natural vanilla extract
    1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 27.3 mg
Protein 8.2 g
Kalori 872.8 kJ / 207.8 kcal
Lemak 15.3 g
Serat 4.6 g
Lemak Jenuh 2.1 g
Karbohidrat 7.3 g

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Juga ditampilkan di

Low carb: Made easy with Thermomix 49 Resep
Australia dan Selandia Baru

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