Perangkat & Aksesori
Overnight berry breakfast
Persiapan 5 menit
Total 24j 5 menit
8 portions
Bahan-bahan
-
pecans50 g
-
fresh blueberries or frozen blueberries150 g
-
fresh blackberries or frozen blackberries150 g
-
hemp seeds130 g
-
chia seeds30 g
-
ground cinnamon1 tsp
-
Greek-style natural yoghurt (see Tips), plus extra to serve120 g
-
milk of choice (see Tips)180 g
-
monkfruit sweetener or sweetener of choice (see Tips)2 - 3 tsp
-
natural vanilla extract1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
27.3 mg
Protein
8.2 g
Kalori
872.8 kJ /
207.8 kcal
Lemak
15.3 g
Serat
4.6 g
Lemak Jenuh
2.1 g
Karbohidrat
7.3 g
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Low carb: Made easy with Thermomix
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Australia dan Selandia Baru
Australia dan Selandia Baru
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