Broccoli Sauté (TM6 Metric)

Name: Broccoli Sauté (TM6 Metric)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 30 g water; 340 g fresh broccoli; 2 - 3 garlic cloves; 30 g extra virgin olive oil; ¼ tsp dried chili flakes; 1 tsp salt; 2 tsp sliced almonds

4.5 (290 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 15 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

30 g water
340 g fresh broccoli, in florets (see Tip)
atau 340 g fresh broccolini, cut into pieces (see Tip)
2 - 3 garlic cloves, sliced
30 g extra virgin olive oil
atau 30 g safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
1 tsp salt, to taste
2 tsp sliced almonds

Nutrisi: per 1 portion
Kalori: 289 kJ / 69 kcal
Protein: 3 g
Karbohidrat: 6 g
Lemak: 5 g
Lemak Jenuh: 1 g
Serat: 0 g
Natrium: 609 mg