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Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)
4.6 348 peringkat
Persiapan 10 menit
Total 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • water
    30 g
  • fresh broccoli in florets (see Tip)
    340 g
    340 g fresh broccolini, cut into pieces (see Tip)
  • garlic cloves sliced
    2 - 3
  • extra virgin olive oil
    30 g
    30 g safflower oil
  • dried chili flakes plus extra to sprinkle
    ¼ tsp
  • salt to taste
    1 tsp
  • sliced almonds
    2 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 609 mg
Protein 3 g
Kalori 289 kJ / 69 kcal
Lemak 5 g
Serat 0 g
Lemak Jenuh 1 g
Karbohidrat 6 g

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