Perangkat & Aksesori
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
Persiapan 15 menit
Total 55 menit
4 portions
Bahan-bahan
Green Miso Dressing
-
garlic cloves2
-
fresh ginger peeled, sliced1 inch
-
spring onions trimmed and cut into thirds2
-
fresh baby spinach4 oz
-
fresh cilantro leaves and tender stems2 oz
-
white miso (or shiro miso)2 tbsp
-
sesame oil2 tsp
-
freshly squeezed lemon juice2 oz
Chicken Salad
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water52 oz
-
chicken breast fillets, boneless, skinless cut into 8 pieces14 oz
-
asparagus trimmed, halved lengthways and cut into halves12 oz
-
snow peas trimmed and julienned9 oz
-
frozen edamame thawed4 oz
-
soba noodles, dried6 oz
-
Lebanese cucumbers trimmed, cut into halves and thinly sliced2
-
spring onion thinly sliced1
-
lemon cut into wedges, to serve1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
862.5 mg
Protein
38.3 g
Kalori
1752.5 kJ /
419 kcal
Lemak
7.8 g
Serat
11.3 g
Lemak Jenuh
1.3 g
Karbohidrat
43.3 g
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Recipes for Diabetics
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