Cauliflower Mash

4.5 41 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 439.9 mg

Protein 5.9 g

Kalori 428.3 kJ / 102.4 kcal

Lemak 5.6 g

Serat 3.5 g

Lemak Jenuh 3.2 g

Karbohidrat 9.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Every Season is a Healthy Season 20 Resep
Amerika Serikat

Keto-Friendly Thanksgiving Favorites 10 Resep
Amerika Serikat

TM7™ Manifesto 200 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Coleslaw

Coleslaw

10 menit

Jalapeño Lobster Mac "n" Cheese

Jalapeño Lobster Mac "n" Cheese

1j 5 menit

Steamed Veggies with Cauliflower Hummus

Steamed Veggies with Cauliflower Hummus

45 menit

Quick Refried Beans

Quick Refried Beans

20 menit

Lentil Salad

Lentil Salad

35 menit

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2j 15 menit

Brown Sugar Baked Beans

Brown Sugar Baked Beans

45 menit

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1j 15 menit

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 menit

French Fries (Paul)

French Fries (Paul)

1j 15 menit

Carrot, Feta and Mint Salad

Carrot, Feta and Mint Salad

40 menit

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20 menit

Tampilkan semua