Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 peringkat

Persiapan 10 menit

Total 45 menit

4 portions

Bahan-bahan

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 832 mg

Protein 30 g

Kalori 1323 kJ / 317 kcal

Lemak 17 g

Lemak Jenuh 3 g

Karbohidrat 8 g

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Juga ditampilkan di

Autumn Dinners 10 Resep
Inggris dan Irlandia

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