Perangkat & Aksesori
Stir-Fried Beef with Caponata
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
mixed peppers cut in pieces (2 cm)200 g
-
olive oil plus 1 Tbsp30 g
-
onions thinly sliced (2 mm)80 g
-
aubergine cut in pieces (2 cm)150 g
-
courgette cut in pieces (2 cm)150 g
-
pickled capers drained10 g
-
toasted pine nuts10 g
-
garlic clove1
-
beef strips500 g
-
fine sea salt to taste1 ¼ - 1 ½ tsp
-
balsamic vinegar15 g
-
cherry tomatoes halved130 g
-
sugar½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
832 mg
Protein
30 g
Kalori
1323 kJ /
317 kcal
Lemak
17 g
Lemak Jenuh
3 g
Karbohidrat
8 g
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Autumn Dinners
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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