Perangkat & Aksesori
Chicken and Barley Stew
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
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chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
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celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opsional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
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carrots sliced (5 mm)140 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
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frozen peas75 g
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fine sea salt to taste
-
ground black pepper to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
628 mg
Protein
35 g
Kalori
1301 kJ /
309 kcal
Lemak
7 g
Lemak Jenuh
1 g
Karbohidrat
26 g
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