Fruit, Date and Nut Chop

Name: Fruit, Date and Nut Chop
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 3 oz almonds

4.8 (39 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 2 portions

Bahan-bahan

2 oz desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
3 oz almonds

Nutrisi: per 1 portion
Kalori: 2180 kJ / 521 kcal
Protein: 12 g
Karbohidrat: 39 g
Lemak: 40 g
Lemak Jenuh: 17 g
Serat: 13 g
Natrium: 12 mg