Perangkat & Aksesori
Vegan "Beefy" Burger
Persiapan 20 menit
Total 1j 40 menit
8 portions
Bahan-bahan
-
walnut half6 oz
-
portobello mushrooms stems and gills removed, in pieces8 oz
-
vegan margarine3 oz
-
cooked brown rice (see Tip)13 oz
-
old fashioned rolled oats3 oz
-
red beets grated1 tbsp
-
vegan mayonnaise plus extra to serve1 oz
-
tamari sauce1 tbsp
-
salt2 tsp
-
garlic powder1 tsp
-
ground black pepper¼ tsp
-
vegetable oil to fry
-
hamburger buns to serve8
-
mustard to serve
-
lettuce to serve
-
tomatoes sliced, to serve
-
red onions sliced, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1014 mg
Protein
12 g
Kalori
1820 kJ /
435 kcal
Lemak
25 g
Serat
5 g
Lemak Jenuh
3 g
Karbohidrat
43 g
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Everyday Vegan
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