Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 45 peringkat

Persiapan 20 menit

Total 1j 40 menit

8 portions

Bahan-bahan

walnut halves
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1014 mg

Protein 12 g

Kalori 1820 kJ / 435 kcal

Lemak 25 g

Serat 5 g

Lemak Jenuh 3 g

Karbohidrat 43 g

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Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Vegan 11 Resep
Amerika Serikat

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