Perangkat & Aksesori
Moroccan Lamb with Chopped Salad
Persiapan 20 menit
Total 13j 15 menit
4 portions
Bahan-bahan
Lamb and Marinade
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vegetable oil30 g
-
red onion halved40 g
-
garlic clove1
-
natural yoghurt4 Tbsp
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ground cumin½ Tbsp
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ground coriander1 tsp
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dried fennel seeds½ tsp
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ground cinnamon¼ tsp
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fine sea salt½ tsp
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ground black pepper⅛ tsp
-
lamb neck fillets (approx. 150 g each)4
Chopped Salad
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preserved lemon halved, flesh removed1
-
olives pitted6
-
fresh green chilli halved, deseeded1
-
ground cumin½ tsp
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extra virgin olive oil2 - 3 Tbsp
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lemon juice15 g
-
fresh coriander large stalks removed10 g
-
fresh flat-leaf parsley large stalks removed10 g
-
celery stalk sliced (3-4 cm)1
-
fennel bulb (approx. 250 g), sliced (1 cm)1
-
orange peeled, in segments1
-
tomato cut in eighths1
-
cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)1
Cooking
-
water for cooking1800 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
729 mg
Protein
33 g
Kalori
2463 kJ /
593 kcal
Lemak
45 g
Lemak Jenuh
15 g
Karbohidrat
12 g
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Slow Cook and Sous-vide
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Inggris dan Irlandia
Inggris dan Irlandia
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