Perangkat & Aksesori
Slow-cooked Chickpea Stew
Persiapan 5 menit
Total 4j 15 menit
4 portions
Bahan-bahan
-
onions quartered80 g
-
garlic cloves2
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
potatoes peeled, diced (3-4 cm)300 g
-
tinned chopped tomatoes400 g
-
smoked paprika2 tsp
-
fine sea salt plus extra to taste½ tsp
-
fresh baby spinach250 g
-
extra virgin olive oil for drizzling
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
265 mg
Protein
9 g
Kalori
920 kJ /
219 kcal
Lemak
6 g
Serat
67 g
Lemak Jenuh
0.8 g
Karbohidrat
28 g
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