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Smoky Pork and Beans

Smoky Pork and Beans
4.0 175 peringkat
Persiapan 10 menit
Total 3j
6 portions
Daftar gratis

Bahan-bahan

  • vegetable oil
    2 Tbsp
  • pork shoulder, boneless diced (3 cm)
    500 g
  • onions quartered
    80 g
  • green peppers quartered
    120 g
  • garlic cloves
    2
  • smoked paprika
    1 Tbsp
  • chilli powder
    ½ tsp
  • tomato purée
    1 Tbsp
  • tinned chopped tomatoes
    400 g
  • water
    300 g
  • fine sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • tinned mixed beans rinsed, drained (2 x 400 g tins)
    480 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 279 mg
Protein 23 g
Kalori 1464 kJ / 351 kcal
Lemak 19 g
Serat 7 g
Lemak Jenuh 5 g
Karbohidrat 19 g

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