Smoky Pork and Beans

Smoky Pork and Beans

4.1 184 peringkat

Persiapan 10 menit

Total 3j

6 portions

Bahan-bahan

vegetable oil
2 Tbsp
pork shoulder, boneless diced (3 cm)
500 g
onions quartered
80 g
green peppers quartered
120 g
garlic cloves
2
smoked paprika
1 Tbsp
chilli powder
½ tsp
tomato purée
1 Tbsp
tinned chopped tomatoes
400 g
water
300 g
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
¼ tsp
tinned mixed beans rinsed, drained (2 x 400 g tins)
480 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 279 mg

Protein 23 g

Kalori 1464 kJ / 351 kcal

Lemak 19 g

Serat 7 g

Lemak Jenuh 5 g

Karbohidrat 19 g

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