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Blended mixed vegetable soup

Blended mixed vegetable soup
4.6 274 peringkat
Persiapan 15 menit
Total 45 menit
6 portions
Daftar gratis

Bahan-bahan

  • olive oil
    25 - 30 g
  • mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
    170 - 200 g
  • mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
    700 - 800 g
  • water
    750 - 850 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt
    1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 536.9 mg
Protein 2.6 g
Kalori 465 kJ / 111 kcal
Lemak 5.4 g
Serat 3.6 g
Lemak Jenuh 0.9 g
Karbohidrat 11.1 g

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Australia dan Selandia Baru
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