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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.3K peringkat
Persiapan 20 menit
Total 50 menit
6 portions
Daftar gratis

Bahan-bahan

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 667.7 mg
Protein 11.3 g
Kalori 1484.3 kJ / 354.8 kcal
Lemak 12.4 g
Serat 8.5 g
Lemak Jenuh 10 g
Karbohidrat 53.4 g

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Juga ditampilkan di

Cookidoo® Served 2021 10 Resep
Inggris dan Irlandia
under 500 calories 9 Resep
Inggris dan Irlandia
Veggie Lover 10 Resep
Internasional
Your Cookidoo® 2025: Veggie Lover 10 Resep
Inggris dan Irlandia

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