Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K peringkat

Persiapan 20 menit

Total 50 menit

6 portions

Bahan-bahan

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 667.7 mg

Protein 11.3 g

Kalori 1484.3 kJ / 354.8 kcal

Lemak 12.4 g

Serat 8.5 g

Lemak Jenuh 10 g

Karbohidrat 53.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cookidoo® Served 2021 10 Resep
Inggris dan Irlandia

under 500 calories 9 Resep
Inggris dan Irlandia

Veggie Lover 10 Resep
Internasional

Your Cookidoo® 2025: Veggie Lover 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Indian-spiced Roast Butternut and Chickpea Curry

45 Min

Black Bean Quesadillas with Guacamole

25 Min

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 Std.

Pasta with Fennel and Tomato Sauce

45 Min

Sumac-spiced Houmous

5 Min

Spanish Tortilla - Tortilla Española

45 Min

Quinoa Salad with Beans and Goat's Cheese

20 Min

Warm Halloumi, Walnut and Pomegranate Salad

45 Min

Vegan Bean Burgers

1 Std. 20 Min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30 Min

Leek and Lancashire Cheese Quiche

2 Std. 15 Min

Crispy Korean Tofu

1 Std. 20 Min

Tampilkan semua