Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K peringkat

Persiapan 20 menit

Total 50 menit

6 portions

Bahan-bahan

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 667.7 mg

Protein 11.3 g

Kalori 1484.3 kJ / 354.8 kcal

Lemak 12.4 g

Serat 8.5 g

Lemak Jenuh 10 g

Karbohidrat 53.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cookidoo® Served 2021 10 Resep
Inggris dan Irlandia

under 500 calories 9 Resep
Inggris dan Irlandia

Veggie Lover 10 Resep
Internasional

Your Cookidoo® 2025: Veggie Lover 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Maple-glazed Carrots

45 menit

Churros with Chocolate Coconut Ganache

1j 5 menit

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1j

Spinach, Tomato and Goat's Cheese Quiche

1j

Roasted Cauliflower Steaks with Salsa and Purée

1j

Celery and Cashew Nuts

20 menit

Beetroot Falafel with Tomato Pomegranate Salad

12j 45 menit

Creamy Mushroom Truffle Soup

50 menit

Cauliflower cheese

55 menit

Tomato Kasoundi

2j

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45 menit

Sweet and Sour Tofu with Un-fried Rice

2j 5 menit

Tampilkan semua