Perangkat & Aksesori
White fish wrapped in banana leaves
Persiapan 20 menit
Total 2j 20 menit
6 portions
Bahan-bahan
-
boneless white fish fillets (approx. 160 g each - see Tips)6
-
shiro (white) miso paste150 g
-
unsweetened coconut water50 g
-
garlic cloves2
-
piece palm sugar2 cm
-
piece fresh ginger peeled2 cm
-
banana leaves (see Tips)6
-
spring onions/shallots trimmed and cut into julienne3
-
water for brushing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1288.2 mg
Protein
35.5 g
Kalori
909 kJ /
216.4 kcal
Lemak
4 g
Serat
1.6 g
Lemak Jenuh
0.9 g
Karbohidrat
9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Barbecue
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaDeluxe seafood pie
1j
Salmon with mango sauce, snow peas and carrots
1j
Smoked fish pot pie (Andy Allen)
1j 15 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Salmon and mushroom rice
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 menit