Perangkat & Aksesori
Garlic Tomato Beef with Potato and Carrot Mash
Persiapan 10 menit
Total 50 menit
4 portions
Bahan-bahan
-
floury potatoes peeled, diced (1.5 cm)700 g
-
carrots cut in pieces (1.5 cm)300 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
dried bay leaf1
-
beef meat sinew free, diced (2.5 cm)800 g
-
red wine50 g
-
water50 g
-
1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
ground black pepper1 pinch
-
milk80 g
-
fine sea salt1 tsp
-
ground nutmeg1 pinch
-
fresh parsley leaves roughly chopped, for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Protein
50 g
Kalori
3268 kJ /
781 kcal
Lemak
42 g
Karbohidrat
48 g
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Inggris dan Irlandia
Inggris dan Irlandia
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