Perangkat & Aksesori
Chinese-style drinking porridge
Persiapan 5 menit
Total 25 menit
4 portions
Bahan-bahan
-
brown rice (see Tips)20 g
-
millet20 g
-
rolled oats30 g
-
raw almonds20 g
-
raw cashews20 g
-
pepitas20 g
-
filtered water (see Tips)1000 g
-
salt to taste (optional)
-
sweetener of choice, to taste (optional - see Tips)
Kesulitan
mudah
Nutrisi per 1 portion
Protein
5.3 g
Kalori
709.4 kJ /
168.9 kcal
Lemak
8.7 g
Serat
2.3 g
Karbohidrat
16.7 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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