Perangkat & Aksesori
Thai green broccoli and spinach soup
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8 g
Kalori
884.8 kJ /
210.6 kcal
Lemak
16.4 g
Serat
6.9 g
Karbohidrat
4.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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