Sweetcorn and potato chowder

Sweetcorn and potato chowder

4.2 107 peringkat
Persiapan 15 menit
Total 40 menit
4 portions

Bahan-bahan

  • brown onion cut into quarters
    150 g
  • carrots cut into pieces (2-3 cm)
    100 g
  • yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
    1
  • potatoes peeled and cut into pieces (2-3 cm)
    400 g
  • extra virgin olive oil
    20 g
  • caraway seeds
    1 - 2 tsp
  • fennel seeds
    1 tsp
  • filtered water
    400 g
  • plant-based milk of choice
    200 g
  • stock paste (see Tips)
    1 tbsp
  • frozen corn kernels
    300 g
  • canned butter beans rinsed and drained (approx. 240 g after draining)
    400 g
  • salt to taste
  • ground black pepper to taste
  • fresh coriander leaves, for garnishing

Nutrisi per 1 portion

Kalori 250.4 kcal / 1051.9 kJ
Protein 8.8 g
Lemak 7.7 g
Karbohidrat 31.8 g
Serat 9.2 g

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