
Perangkat & Aksesori
Sweetcorn and potato chowder
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
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brown onion cut into quarters150 g
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carrots cut into pieces (2-3 cm)100 g
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yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
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potatoes peeled and cut into pieces (2-3 cm)400 g
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extra virgin olive oil20 g
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caraway seeds1 - 2 tsp
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fennel seeds1 tsp
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filtered water400 g
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plant-based milk of choice200 g
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stock paste (see Tips)1 tbsp
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frozen corn kernels300 g
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canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Nutrisi per 1 portion
Kalori
250.4 kcal /
1051.9 kJ
Protein
8.8 g
Lemak
7.7 g
Karbohidrat
31.8 g
Serat
9.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru