Perangkat & Aksesori
Parfait with passionfruit cream
Persiapan 10 menit
Total 3j 10 menit
4 portions
Bahan-bahan
Soaking
-
cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Passionfruit cream
-
fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed30 g
-
filtered water50 - 80 g
-
pure maple syrup (optional)1 tbsp
Crumble
-
walnuts40 g
-
shredded coconut40 g
-
raw almonds40 g
-
rolled oats40 g
-
raisins30 g
-
vanilla paste (see Tips)1 tsp
-
salt1 pinch
Assembly
-
seasonal fruit cut into bite-size pieces200 g
-
lime juice40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
10.7 g
Kalori
1922.5 kJ /
457.8 kcal
Lemak
32 g
Serat
8.2 g
Karbohidrat
29 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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