Perangkat & Aksesori
Pumpkin pancakes
Persiapan 25 menit
Total 1j 35 menit
4 portions
Bahan-bahan
-
pumpkin cut into pieces (approx. 2 cm - see Tip)180 g
-
filtered water190 g
-
rolled oats180 g
-
natural vanilla extract1 tsp
-
pure maple syrup plus extra to serve80 g
-
salt1 pinch
-
gluten free baking powder1 tsp
-
extra virgin olive oil of choice, for frying
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7 g
Kalori
1077.9 kJ /
256.6 kcal
Lemak
5.1 g
Serat
5.4 g
Karbohidrat
43.7 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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