Five seed energy bars

Five seed energy bars

4.7 211 peringkat

Persiapan 10 menit

Total 1j 45 menit

20 portions

Bahan-bahan

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4.3 g

Kalori 545.8 kJ / 130 kcal

Lemak 9.2 g

Serat 3 g

Karbohidrat 6.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 Std. 30 Min

Beetroot and tequila cured salmon

Beetroot and tequila cured salmon

24 Std. 20 Min

Dubai pistachio chocolate balls

Dubai pistachio chocolate balls

1 Std. 45 Min

Beetroot and avocado eggs

Beetroot and avocado eggs

88 Std.

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1 Std. 40 Min

Traditional sausage rolls

Traditional sausage rolls

50 Min

Prawn and saffron arancini

Prawn and saffron arancini

25 Std.

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5 Min

Fresh jalapeño dip

Fresh jalapeño dip

5 Min

Steamed pork buns (baozi)

Steamed pork buns (baozi)

2 Std. 30 Min

Spiced nut clusters

Spiced nut clusters

35 Min

Smoked salmon terrine

Smoked salmon terrine

24 Std. 25 Min

Tampilkan semua