Five seed energy bars

Five seed energy bars

4.7 211 peringkat

Persiapan 10 menit

Total 1j 45 menit

20 portions

Bahan-bahan

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 4.3 g

Kalori 545.8 kJ / 130 kcal

Lemak 9.2 g

Serat 3 g

Karbohidrat 6.8 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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