Perangkat & Aksesori
Quick porridge
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
rolled oats60 g
-
ground cinnamon (see Tips)1 pinch
-
dried goji berries1 tbsp
-
shredded coconut1 tsp
-
pepitas1 tsp
-
white chia seeds1 tsp
-
milk (see Tips)220 g
-
hot water150 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
74.8 mg
Protein
9.1 g
Kalori
942.2 kJ /
224.3 kcal
Lemak
8.4 g
Serat
5 g
Lemak Jenuh
8.6 g
Karbohidrat
26.2 g
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