Perangkat & Aksesori
Speedy beans on toast
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
ripe tomatoes cut into quarters500 g
-
paprika1 tsp
-
dried thyme1 tsp
-
pure maple syrup30 g
-
salt½ tsp
-
ground black pepper½ tsp
-
canned cannellini beans rinsed and drained (approx. 500 g after draining)800 g
-
Worcestershire sauce1 tbsp
-
toast4 slices
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1017.6 mg
Protein
16.9 g
Kalori
1308.8 kJ /
311.6 kcal
Lemak
2.4 g
Serat
16.3 g
Lemak Jenuh
0.6 g
Karbohidrat
45.4 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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