Perangkat & Aksesori
Breakfast on-the-go
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
rolled oats30 g
-
linseeds (flaxseeds)1 tsp
-
ripe banana1
-
almond milk (see Tips)250 g
-
cocoa powder2 tsp
-
vanilla bean paste1 tsp
-
honey to taste (see Tips)10 g
-
nut butter of choice (optional)1 tbsp
-
ice cubes150 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
94.1 mg
Protein
4.6 g
Kalori
809.7 kJ /
192.8 kcal
Lemak
7.3 g
Serat
4.4 g
Lemak Jenuh
1 g
Karbohidrat
25.8 g
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