Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 795.1 mg

Protein 35.6 g

Kalori 1672.2 kJ / 398.2 kcal

Lemak 21.8 g

Serat 11.2 g

Lemak Jenuh 4.8 g

Karbohidrat 10.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Authentic Lebanese 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Honey mustard chicken with rice and vegetables

Honey mustard chicken with rice and vegetables

1j 5 menit

Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

50 menit

Sri Lankan red beef curry

Sri Lankan red beef curry

1j 40 menit

Chicken with capsicum

Chicken with capsicum

45 menit

Chicken tikka masala with saffron rice

Chicken tikka masala with saffron rice

4j 40 menit

Creole jambalaya

Creole jambalaya

1j

Quick chicken curry

Quick chicken curry

35 menit

Madurese chicken satay

Madurese chicken satay

1j 30 menit

Moroccan lamb meatballs with batbout flatbreads

Moroccan lamb meatballs with batbout flatbreads

1j 50 menit

Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

1j 45 menit

Chiang Mai noodles

Chiang Mai noodles

25 menit

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40 menit

Tampilkan semua