Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 795.1 mg

Protein 35.6 g

Kalori 1672.2 kJ / 398.2 kcal

Lemak 21.8 g

Serat 11.2 g

Lemak Jenuh 4.8 g

Karbohidrat 10.1 g

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Juga ditampilkan di

Authentic Lebanese 10 Resep
Australia dan Selandia Baru

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