Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2523.1 mg

Protein 37.4 g

Kalori 2050 kJ / 488 kcal

Lemak 16.8 g

Serat 7.4 g

Lemak Jenuh 16.7 g

Karbohidrat 42.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Prawn noodle curry

10 menit

Steamed snapper, black beans and rice

1j 10 menit

Lemon garlic salmon with green bean gremolata

2j 25 menit

Lemon and herb salmon burgers with zucchini fries

55 menit

Superfood salmon salad

1j 5 menit

Jambalaya

35 menit

Not quite nasi goreng

45 menit

Pesto-topped salmon with quinoa and steamed veg

30 menit

Sambal udang (Skinnymixers)

50 menit

Steamed prawns or scallops

20 menit

Crispy-skinned snapper with macadamia cream and spring vegetables

1j

Chilli mussels with thyme and tomatoes

40 menit

Tampilkan semua