Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2523.1 mg

Protein 37.4 g

Kalori 2050 kJ / 488 kcal

Lemak 16.8 g

Serat 7.4 g

Lemak Jenuh 16.7 g

Karbohidrat 42.9 g

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Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

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