Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (opsional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 24.2 g

Kalori 1556 kJ / 372 kcal

Lemak 17.6 g

Karbohidrat 29.2 g

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Juga ditampilkan di

Taste of Arabia 92 Resep
Swiss

The Basic Cookbook 151 Resep
Internasional

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