Perangkat & Aksesori
Lentil Mushroom Stroganoff
Persiapan 10 menit
Total 55 menit
6 portions
Bahan-bahan
-
yellow onion cut into pieces (approx. 1 sm. onion)3 ½ oz
-
garlic cloves2
-
olive oil1 tbsp
-
paprika2 tsp
-
dried brown lentils5 oz
-
water divided30 oz
-
10 oz white button mushrooms, sliced (approx. ¼ in.)cremini mushrooms sliced (approx. ¼ in.)10 oz
-
tomato paste2 tbsp
-
Dijon mustard2 tbsp
-
corn starch2 tbsp
-
Worcestershire sauce1 tbsp
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dried thyme2 tsp
-
salt½ tsp
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ground black pepper½ tsp
-
low fat sour cream3 ½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8 g
Kalori
657 kJ /
157 kcal
Lemak
5 g
Serat
4 g
Karbohidrat
21 g
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