Perangkat & Aksesori
Black Bean Walnut Patties
Persiapan 15 menit
Total 35 menit
6 portions
Bahan-bahan
-
yellow onions cut into pieces (approx. 1 lg. onion)5 oz
-
olive oil plus extra to brush patties1 tbsp
-
garlic clove1
-
parsley leaves and tender stems10 sprigs
-
rosemary leaves only2 sprigs
-
black beans (approx. 15.5 oz), rinsed and drained1 can
-
walnuts7 oz
-
large eggs2
-
panko bread crumbs1 oz
-
feta cheese1 oz
-
salt½ tsp
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
28 g
Kalori
2264 kJ /
541 kcal
Lemak
26 g
Serat
14 g
Karbohidrat
56 g
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