Perangkat & Aksesori
Cauliflower "Fried" Rice
Persiapan 25 menit
Total 40 menit
4 portions
Bahan-bahan
-
large eggs4
-
fine sea salt divided, to taste½ tsp
-
ground black pepper divided, to taste½ tsp
-
cauliflower florets (approx.1½ in.)24 - 27 oz
-
sesame oil½ oz
-
1 oz soy saucetamari sauce1 oz
-
garlic clove1
-
yellow onion cut into pieces4 oz
-
carrot cut into pieces4 oz
-
red bell pepper cut into pieces (1 in.)4 oz
-
water17 ½ oz
-
frozen sweet corn6 oz
-
frozen green peas6 oz
-
broccoli florets6 oz
-
green onions trimmed, cut on the bias (¼ in.)2 - 4
Kesulitan
mudah
Nutrisi per 1 portion
Protein
17 g
Kalori
1163 kJ /
278 kcal
Lemak
10 g
Serat
10 g
Karbohidrat
35 g
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