Quinoa Patties

Quinoa Patties

3.6 22 peringkat

Persiapan 15 menit

Total 1j

8 portions

Bahan-bahan

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 824 kJ / 197 kcal

Lemak 6 g

Serat 5 g

Karbohidrat 29 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Palak Paneer

45 menit

Classic Swiss Fondue

15 menit

Lemon Pasta

35 menit

Southern Mac & Cheese

30 menit

Kale Caesar Salad with Parmesan Bread Crumbs

25 menit

Cheese Omelet with Spinach

25 menit

Loaded Potato Soup

30 menit

Sweet Potato Curry with Broccoli

30 menit

Fakes Moutzentra (Lentils with Rice)

45 menit

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 menit

Vegan Bolognese

50 menit

Pasta Primavera

35 menit

Tampilkan semua