Quinoa Patties

Quinoa Patties

3.6 22 peringkat

Persiapan 15 menit

Total 1j

8 portions

Bahan-bahan

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 824 kJ / 197 kcal

Lemak 6 g

Serat 5 g

Karbohidrat 29 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Broccoli Stem Soup with Crispy Potato Skins

45 menit

Tomato and Feta Pasta

50 menit

Fakes Moutzentra (Lentils with Rice)

45 menit

Kale, Broccolini and Cranberries with Almonds

40 menit

Indian Vegetable Curry

50 menit

Baked Beet Falafel Buddha Bowls

1j 5 menit

Eggplant, Spinach & Lentil Curry

25 menit

Dhaba Style Dal Fry

1j 45 menit

Risotto with Broccolini

35 menit

Potato Pancakes

45 menit

Spicy Sweet Potato and Kale Soup

40 menit

Cauliflower Steaks

45 menit

Tampilkan semua