Quinoa Patties

Quinoa Patties

3.6 22 peringkat

Persiapan 15 menit

Total 1j

8 portions

Bahan-bahan

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 824 kJ / 197 kcal

Lemak 6 g

Serat 5 g

Karbohidrat 29 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Broccoli and Cheddar Baked Potatoes

1j 25 menit

Southwest Quinoa

40 menit

Vegetarian Potstickers with Chili Dipping Sauce

45 menit

Cheese Omelet with Spinach

25 menit

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 menit

Brown Rice Salad with Turmeric Dressing

1j

Potato Curry Soup

35 menit

Caramelized Onion and Goat Cheese Tarts

1j

Mulukhiyah (Molokhia)

Tanpa peringkat

Koshery

Tanpa peringkat

Healthy Tamales

1j 30 menit

Spicy Sweet Potato and Kale Soup

40 menit

Tampilkan semua