Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 peringkat

Persiapan 35 menit

Total 1j

4 portions

Bahan-bahan

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Protein 30 g

Kalori 1504 kJ / 360 kcal

Lemak 21 g

Serat 3.7 g

Karbohidrat 10 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Fabulous Flavour on Every Level 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Thai-style fish cakes

Thai-style fish cakes

30 Min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 Min

Coconut turmeric fish curry

Coconut turmeric fish curry

40 Min

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20 Min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 Min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 Min

Curried pickled fish

Curried pickled fish

49 Std.

Teriyaki salmon bowl

Teriyaki salmon bowl

1 Std. 15 Min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2 Std. 25 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 Min

Tampilkan semua