Perangkat & Aksesori
Pike Perch Fillets with Fresh Corn Polenta
Persiapan 45 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26 g
Kalori
1461 kJ /
350 kcal
Lemak
12 g
Serat
7.6 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Great Taste On Every Level
72 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSalmon with Ginger Sauce and Spiced Cashews
30 menit
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1j 20 menit
Mussels Mariniere
25 menit
Salmon with Lemon Hollandaise, Asparagus and Rice
45 menit
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1j 20 menit
Salmon with Sticky Tomato Glaze
40 menit
Polenta with Prawns, Chorizo and Spinach
25 menit
Mussels in Cream and White Wine Sauce
45 menit
Steamed Fish
30 menit
Steamed Salmon Parcels
55 menit
Thai Fishcakes
1j 10 menit
Trout with hollandaise sauce
50 menit