Perangkat & Aksesori
Pike Perch Fillets with Fresh Corn Polenta
Persiapan 45 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26 g
Kalori
1461 kJ /
350 kcal
Lemak
12 g
Serat
7.6 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Great Taste On Every Level
72 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSalmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 Std. 30 Min
Kingclip with Chakalaka Vegetables and Dill Butter
50 Min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 Std. 20 Min
Mussels Mariniere
25 Min
Steamed Sea Bass with Lime Sauce
35 Min
Salmon Fillets with Salsa Verde
30 Min
Guinness® Bread
1 Std. 45 Min
Best Beer Battered Fish
30 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Asian Steamed Side of Salmon
1 Std. 45 Min
Orzo with Salmon and Spinach
40 Min
Salmon Kabsa
Keine Bewertungen