Perangkat & Aksesori
Salmon and Couscous Parcels with Sun-dried Tomatoes
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Kesulitan
mudah
Nutrisi per 1 portion
Protein
32 g
Kalori
1924 kJ /
460 kcal
Lemak
18 g
Serat
4 g
Karbohidrat
41 g
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