Perangkat & Aksesori
Black-eyed Bean Stew with Baby Squid
Persiapan 30 menit
Total 5j 15 menit
8 portions
Bahan-bahan
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onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
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sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
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water350 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
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1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
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salt plus extra for squid
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ground black pepper plus extra for squid
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extra virgin olive oil plus extra to drizzle
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freshly squeezed lemon juice (opsional)20 g
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fresh coriander (opsional) chopped
Kesulitan
sedang
Nutrisi per 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Lemak
9 g
Serat
11.5 g
Karbohidrat
22 g
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