Perangkat & Aksesori
Plum and raspberry chia puddings
Persiapan 15 menit
Total 2j 30 menit
4 portions
Bahan-bahan
Plum and raspberry compote
-
fresh blood plums stones removed and flesh cut into quarters (see Tips)5
-
lemon juice1 tbsp
-
cinnamon quill1
-
fresh rosemary (optional)2 sprigs
-
pure maple syrup1 tbsp
-
fresh raspberries (see Tips)125 g
Chia pudding
-
black chia seeds100 g
-
almond milk (see Tips)400 g
-
vanilla bean paste1 tsp
-
honey (optional)2 tsp
-
ground cinnamon to taste
Assembly
-
fresh blood plums stones removed, flesh cut into slices2
-
fresh berries for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
65.9 mg
Protein
5.7 g
Kalori
927.3 kJ /
220.8 kcal
Lemak
10.6 g
Serat
12.9 g
Lemak Jenuh
1.1 g
Karbohidrat
18.8 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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