Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 63 peringkat

Persiapan 15 menit

Total 2j 30 menit

4 portions

Bahan-bahan

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 65.9 mg

Protein 5.7 g

Kalori 927.3 kJ / 220.8 kcal

Lemak 10.6 g

Serat 12.9 g

Lemak Jenuh 1.1 g

Karbohidrat 18.8 g

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Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

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