Perangkat & Aksesori
Turmeric fish
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
oil for greasing
-
firm white fish fillets (approx. 600 - 800 g total)4
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
eggs beaten1 - 2
-
blanched almonds50 g
-
garlic cloves2
-
ground turmeric1 tsp
-
fresh dill leaves only1 - 2 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
301.3 mg
Protein
11.5 g
Kalori
401.5 kJ /
95.5 kcal
Lemak
5.3 g
Serat
0.4 g
Lemak Jenuh
3.8 g
Karbohidrat
0.3 g
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Australia dan Selandia Baru
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